Sep 13, 2023 · We examine the correlation between rider height and the ideal crank arm length. The results might surprise you. ... Heading out the door? Read ...
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People also ask
What are the benefits of shorter cranks on a mountain bike?
One found that shorter cranks reduced the time required to increase power output during a sprint. Another concluded that shorter cranks could help reduce fatigue when pedaling out of the saddle, while a third suggested that they could reduce strain on the hip and knee joints.
Sep 13, 2023
Are shorter cranks better for your knees?
In other words, a shorter crank does give you less leverage, but that shorter crank arm allows your downstroke to start where your body can create more power. This (according to the Canfields) produces more power and (according to the study cited below) is better for your knees and hips.
Is it harder to pedal with shorter cranks?
To summarize, athletes are free to select a crank length that promotes comfort, power, and aerodynamics knowing that the actual length of the crank will not impact power production or efficiency.
Can you just change crank arms?
These are the arms connected to the Bottom Bracket (consisting of axle, bearings, etc.) via the axle(usually square on the ends). If you need to change your cranks, you can do so as long as you have the proper tools.
Jul 17, 2023 · Matt Appleman has been asking if your cranks are too long - and comparing 145mm arms back-to-back with 165s was a revelation...
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Duration: 17:52
Posted: Feb 15, 2024
Posted: Feb 15, 2024
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Duration: 10:48
Posted: Dec 21, 2023
Posted: Dec 21, 2023
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Oct 9, 2023 · One thing has remained constant throughout all of this refinement: the length of the crank arms. It has hovered around 170mm since the inception ...
Shorter cranks put less torque and load on joints and muscles, thus reducing the chances of knee, hip, back and other pain while riding your mountain bike. The ...
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Duration: 6:30
Posted: Jan 22, 2023
Posted: Jan 22, 2023
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What crank length are you running? Have you spent two weeks testing shorter crank lengths? If you are suffering from knee pain, hip pain, or overly tight hips ...
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